Description
Maximise your tennis potential by enhancing your motor co-ordination skills. Here you will work on various key skills including:
- -General Motor Coordination
- -Hand Motor Coordination
- -Foot Motor Coordination
- -Plyometrics (bounding or spring)
- -Footwork Drills/Footwork Patterns
- -Reaction Speed
- -Hand-Eye Coordination
- -Peripheral Vision
- -Balance
- -Agility
- -Flexibility
